Bumps and Buggies Fitness

I provide a range of classes that are suitable during pregnancy plus a range of postnatal programs. I am also available for one to one personal training sessions.  Current class availability:

Location - Riverside Ice and Leisure Centre Chelmsford 

PreNatal Coaching
Tuesdays 7.45pm -8.30pm
Weekly sessions covering everything from nutrition, exercise, considerations, adjusting to pregnancy and how to have the healthiest pregnancy and prepare for easy labour as well as advise on transitioning into life with a new born

Post Natal Fitness
Wednesdays 11.00-11.45am
For mums returning to exercise after receiving doctors clearance.  Blend of gentle exercises with a core and pelvis floor focus.
Pregnancy Relaxation
Thursdays 7.15-8.00pm
A relaxing blend of gentle stretching, breathing and meditation that allows you to unwind, get some you time and connect with your baby.

Other available classes include:

Bump Fit – a low impact session for all stages of pregnancy that focus on keeping you fit
Supermum Circuits – full body workout to increase fitness and strength whilst burning fat to help transform you into super mum!
Buggy Fit – an outdoor group exercise session that focuses on toning the whole body post birth where you bring along your workout buddy in the pram or buggy!

For more information on class times, PT sessions or to make a booking please contact me directly via email at cj@cjsfitbumps.com