CJ

Getting Fit for New Mums

Many women worry about getting their pre baby body back once they have given birth and along with the pressures of being a new mum and adjusting to a new way of life this can be an additional stress. It’s important to remember that getting back into shape is not something you can rush. It's taken about 40 weeks for you to gain your pregnancy weight and your body has done a wonderful job of growing your baby and bringing it into the world, so you will need to give it a chance to recover. Read More

CJ

How to get children healthy

How to get children healthy -- For children to stay alert and focused all day they need to fuel their bodies with the right food. Starting the day with a nutritious breakfast will kick start them into action. Sending them off to school with a packed lunch box is a sure fire way to give yourself peace of mind that your child has the right balance of food throughout the day. Packed lunches do not need to be expensive or time consuming, they do, however, need to be interesting because if it doesn't get eaten there will be no nutritional value provided! Read More

CJ

Fit and Fertile

Fit and Fertile -- At a certain point in life there comes a time when the desire to have a baby kicks in and thoughts start to turn from training athletically to focusing on ensuring the body is physically ready to conceive. For many regular gym goers, whilst this creates nervous excitement, it can be quite daunting as a lot of females will want to hold onto the physique that they have worked so hard for and there is also uncertainty around how eating habits will need to be adjusted. Read More