CJ

Are You Pregnant & Exercising? Here’s What You Need to Know

Pregnancy is not the time to kick start a brand new training program nor is it the time to start one if you have been sedentary for a while. Pregnancy is a time to look after yourself, nourish your baby whilst nurturing each phase of growth and adjusting to the developments that come with it. Now is not the time to be sweating it out in a spin class, pounding out miles on the treadmill or lifting excessively high weights in the gym. Read More